This month’s article is going to be about self-talk. What a coincidence! Now, I don’t know about you, but this Covid-19 quarantine has got me talking to myself a lot more than usual!
If you’re new to the idea of self-talk, self-talk refers to the ongoing dialogue that most of us have with ourselves as we go about the business of the day. Self-talk by its very nature can be useful and encouraging, or it can be demoralizing and oftentimes destructive. ...
JUL
2020